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Shondra Bowie's avatar

This brilliantly details how I nearly quit the inter webs a few months ago. It was the feeling of being boxed in. You’ve illustrated the irresistible feeling of being fed, through our brain holes, even when it takes us away from our best interests, like getting out in nature.

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Shivani's avatar

Thank you for sharing you thoughts, Stanley!

“I struggle to remember when we decided to have selective empathy. This digital exposure stresses me out; I exit from Facebook and doom scroll on TikTok. That should keep me safe.” — I feel this heavy.

I used to think I just needed social media breaks to cope with the constant anxiety, but I’m realizing now I need to rewire how I use social media entirely now. That the constant time with it and I’m scrolling only makes me numb to so many tragedies rather than mobilizes my feet toward action. It is such a difficult thing to practice, but it is a practice. We will find a way to stay present and bear witness. To move towards actions. But also take care of our nervous systems and souls.

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