How Music and Mix-Tapes Saved my Life

I have a soundtrack for Every Moment

Photo by Stas Knop from Pexels

I have a secret to tell you. I have not always been good at managing my emotions. When I was younger I would lash out with violence when the feeling of anxiety or fear became too powerful to handle. After countless fights, some wins, some losses, and some experiences too painful to share, I realized that force was not the a…